Whether you’re stressed right now, experienced stress yesterday, or will experience stress tomorrow… stress is an emotion we all share. What we don’t share, however, is the way we each deal with it. In this episode of Self Smarter, Dan’l and Megan discuss how each Enneagram type deals with stress and share tips on how to manage this experience as leaders. In today’s music moment, you’ll hear more on-the-spot icebreaker answers from Dan’l and Megan.
#56: How Enneagram Types Deal with Stress
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About the Episode
Show Notes
- DMA Solutions’ press release writing service will help you save time when we write, distribute and measure press pickups of your company’s news. – Contact info@dma-solutions.com to get started!
- RHETI Enneagram Assessment – The Enneagram Institute
- 30 Ways Stress Can Affect Your Body article – Healthline
- The Impact of Everyday Stressors on the Immune System and Health article – Springer
- How Stress Affects Mental Health article – PsychCentral
- Impact of Psychological Stress on Irritable Bowel Syndrome article – World Journal of Gastroenterology
About the Hosts
We’re Dan’l Mackey Almy and Megan Zweig, the hosts of the Self Smarter podcast. We’re wives, mothers, and friends and have spent the majority of our careers leading a full-service marketing agency that serves the fresh food, floral, and better-for-you foods industry. Our chats usually involve the latest marketing insights, leadership lessons, and self-awareness tools. These chats always include lots of laughter, the occasional tear and are mostly discussed over a cocktail… or three. We’re passionate about sharing what we’ve learned, the highs and the lows, to help other leaders in the journey of becoming self smarter.
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